30 Aug 31st Aug
Congrats to Alvis taking out the BLC and the other winners Frenchy,Kohi, Aimee and everyone that took part, was an awesome night.
WOLFPACK all day!!!
Strength: Find your 1 rep max deadlift
WOD: “2013” ( courtesy of the wellington cup).
30 toes to bar
30 squat cleans 60/40kg
30 bar facing burpees
30 shoulder to overhead 60/40kg