Protected: WOD/Blog

Strength- 25 mins to find max weight of the following complex

1 Deadlift, 1 Hang clean, 1 pwr clean, 1 Jerk

 

WOD

Chipper
For time.

10 Overhead squats 50/35kg
10 Box jump overs
10 thrusters
10 Power cleans
10 Toes to bar
10 Burpee muscle-ups/C2B
10 Toes to bar
10 Power cleans
10 thrusters
10 Box jump overs
10 Overhead squats
Time Cap: 20min capimageimage