19 Oct Tues 20th Oct
Reminder – There will be a Dawnraiders session only this Friday. No classes on Saturday or Labour Day Monday. Classes will return to normal next Tuesday 27th Oct.
Strength: Back Squat find your 1rm then deload for 20reps at your desired weight.
WOD: “Helen” 3RFT
21 KB Swings 16/24
12 Pull Ups