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Reminder: Brovember begins this coming Saturday 7th Nov. So if you have a bro that’s keen to experience CrossFit for free this November then be sure to message us on our fb page✌

Strength: Deadlift 5×3 building in weight. In between practice wall climbs and HSPU

WOD: 15min AMRAP

7 HSPU

8 Deadlift 70/100

9 Box Jump

10 Pull Up

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Reminder: Brovember begins this coming Saturday 7th Nov. So if you have a bro that’s keen to experience CrossFit for free this November then be sure to message us on our fb page✌

Strength: Front Squat working up to 1RM then deload and find your 10RM

WOD: “Dirty 30’s” modified courtesy of Mt.CrossFit

30 Hang Cleans 40/60

30 Burpee

30 Front Squat

30 Burpee

30 S2OH

30 Burpee

20min time cap

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