26 Feb Mon 27th Feb
Interval Day= Warm up Movements the 45min running clock… 15*12*9*6*3
Power clean 70/45kg
*10 Ring dips/Push up at 9min….
at 13min 5x max back squats @ 100/70kg 1 min on 1min off at 23min
at 26mins T2B pick a number and EMOMx 7 Row, Bike, Burpee to the 9min mark once finished WOD 1