23 May Tues 24th May
• Friday 27th May there will be no 5:15pm & 6:15pm classes.
• Saturday 28th May there will only be an 8am class. We will open up influx to allow more Wolves to WOD😊.
• Sunday 29th May nutrion seminar with Darren Ellis
Strength: Snatch Complex building to Max TnG 25 mins
1x OH squat
WOD: For time
100 snatches 35/25kg
Every break run 50m