Protected: WOD/Blog

Notices: We have more snapback caps and bucket hats for sale. If you’re keento grab one, then message us on our fb page.

Strength: Strict press, build to a 1 rm, then
Push press 3×1 at 100% of your strict press 1rm

WOD: 12min Amrap

8x deadlift 60/40
6x front squat
4x S2OH


It’s the last day for Mr.March so be sure to give him some end of the month cake🍰🍰

Tarmz B’Day WOD💪

Strength: Accumulate reps
3mins to get max push ups
1.30min rest
3mins to get max ring row
1.30min rest
3mins to get max bicep curl 20/15
1.30min rest
3mins to get max reverse grip pull up

WOD: For time
Hang Power Clean 50/35
KB Swing 24/16
Box Jump
*800m, 400m, 200m run

Notice: No classes Fri 25th
Normal classes Sat 26th
5.15-6.15pm classes only Mon 28th.
We are also looking for 2 people to join our Health & Safety Committee. If you’re keen please message us😊

Mu’s ring or bar / ring dips

WOD: Chipper- for time
40 Front squats 40/25
20 Burpees
30 Thrusters
15 Burpees
20 Push Press
10 Burpees

30min cap