Protected: WOD/Blog

Reminder that we have our Christmas get together this Saturday 12th December at Wellingtons Bay from 10am-2pm. Bring your whānau and a plate, there will be a BBQ there as well. Come one, come all✊

Strength: Push Press, Push Jerk, Split Jerk 5×1 working up to a heavy weight

WOD: Down and back for time

40 Deadlifts 40/60

30 Power Clean

20 Front Squat

10 S2OH🔙



Kia ora whānau, we are collecting non parishable kai to give to a charity this Christmas to help out those in need. If you would like to donate then please feel free to bring your items to the box😀

Gymnastics: MU progression, pistol squats, rope climbs.

WOD: 20min EMOM

Ring/Bar MU or Ring Dips

Pistol Squats or Air Squats

Rope Climb

Alternating KB Snatch 16/24

Deadball to Shoulder 35/55